In these weekly classes, we will journey through the 5-Elements in curated yoga practices that explore the yin and yang expressions of each element and their corresponding elemental organ pair. Alaro, Mallorca.
This training is returning to Singapore in the Spring of 2024! Get ready for the perfect amalgam of Eastern and Western approaches to sharing yoga for the pregnant and postpartum woman. This training will equip you with the skills and confidence to safely teach pre/postnatal yoga and to honor these sacred life passages with sensitivity, wisdom and connection. We have incredible guest lecturers within the birthing community to support the content, as well. 14 - 26 April 2024
For those in Singapore! Join for this very special workshop series over two weekends this April! Grounded in her cyclicality and intuition, the Embodied Woman finds Yoga both on and off the mat, from menarche to menopause. In this 4-part series, we will explore the feminine as a means to enrich our yoga practice–through methods to balance hormones and cycle-sync through menstruation, to understanding the 5 chambers of menopause and how we invite embodiment practices to support these rites of passages. Welcome to attend any or all; open to women of all life stages.
We are delighted to welcome you back to The Movement Gathering, a dynamic movement, music and meditation retreat in Greece from 19-25 May 2024.
Core Awakening for ALL women is finally coming ONLINE! This is a mindful and foundational series for reconnecting a woman of any life stage with her body, her pelvic anatomy and safe core training. The series is designed specifically for empowering women to find their inner and outer alignment, to move with confidence and vibrancy. Sessions are ONLINE via Zoom, with replays available
This 3-hour workshop is finally coming online! Open to ALL women! We will explore the wisdom & medicine of the pelvis, including our pelvic anatomy and physiology, our pelvic floor muscles and how to overcome pelvic floor challenges, leading to a more integrated and vibrant way of living.
This is a mindful and foundational practice for reconnecting a new (or seasoned) mother with her body, her pelvic anatomy and safe core training. The series is designed specifically for empowering mothers to find their inner and outer alignment, whether they are newly postpartum or even many years since having their child. Sessions are IN-PERSON, Alaró, Mallorca.
These in person classes are for any expectant mother who is looking to develop, re-create or maintain her yoga practice during pregnancy. The sequences we explore are safe for all trimesters, will include modifications for pregnancy related complications and importantly, will help to prepare the body and mind for an empowering birth experience. Alaro, Mallorca.
Join Amber for a trial class of Postpartum Yoga in Alaro, Mallorca. This practice integrates foundational core principles into rebalancing and rebuilding a Mother’s practice from the ground up with confidence, safety, community and positivity. Babies are welcome.
On the evening of Sunday 29 October 2023, we will mindfully journey together through a practice of letting go, deattachment and Self-realisation. The evening will include a 1-hour guided death meditation shared by Amber Sawyer, supported with soul-touching live music by Shastro Rodella.
In this special Saturday class, we will explore Elemental Yoga, a form of Hatha Yoga that incorporates knowledge of the elemental organ system, meridian channels and the balance between yin & yang expressions. Alaro, Mallorca.
A 5-week, online postpartum journey of reconnection, restoration and reintegration, through the lens of Yoga with Amber Sawyer, hosted through Love Based Birth Hive. This course is specifically for postpartum women (no matter how long it has been since you gave birth). This Sept 2023!
In this 3-hour workshop, we will explore the wisdom & medicine of the pelvis, including our pelvic anatomy and physiology, our pelvic floor muscles and how to overcome pelvic floor challenges, leading to a more integrated and vibrant way of living.
In these weekly classes, we will journey through the 5-Elements in curated yoga practices that explore the yin and yang expressions of each element and their corresponding elemental organ pair. Alaro, Mallorca.
These in person classes are for any expectant mother who is looking to develop, re-create or maintain her yoga practice during pregnancy. The sequences we explore are safe for all trimesters, will include modifications for pregnancy related complications and importantly, will help to prepare the body and mind for an empowering birth experience. Alaro, Mallorca.
Are you a yoga teacher looking to expand your knowledge and expertise on how to include a pregnant and/or postpartum yoga practitioner in your open level classes? Join us for this 2-day immersion at HOM Yoga in Singapore to learn more skills to confidently include these practitioners on the mat!
This class is curated to improve awareness of and circulation to the pelvis, address pelvic floor challenges, as well as balance pelvic floor muscles and deep core activation. If you attended Nourishing the Pelvic Landscape workshop with Amber previously, this is a nice continuation (although not necessary as a prerequisite).
This training is returning to Singapore this summer! Get ready for the perfect amalgam of Eastern and Western approaches to sharing yoga for the pregnant and postpartum woman. This training will equip you with the skills and confidence to safely teach pre/postnatal yoga and to honor these sacred life passages with sensitivity, wisdom and connection. We have incredible guest lecturers within the birthing community to support the content, as well. 6 - 18 August 2023
In this 3-hour workshop, we will explore the wisdom & medicine of the pelvis, including our pelvic anatomy and physiology, our pelvic floor muscles and how to overcome pelvic floor challenges, leading to a more integrated and vibrant way of living. HOM Yoga, Singapore, 5 Aug 2023
We are returning to Corfu, Greece, for The Musical Gathering and hope you will join us! 16 - 22 July 2023.
Join us for a wisdom-filled, interactive and dynamic conversation on Thursday 22 June all about women’s bodies, hormones, life stages and more. This is one of those chats you have with your bestie about all the topics we never get a chance to dive into. We are on the path towards reclaiming our innate wisdom as women! FREE via ZOOM, 22 June 2023.
This is a mindful and foundational series for reconnecting a woman of any life stage with her body, her pelvic anatomy and safe core training. The series is designed specifically for empowering women to find their inner and outer alignment, to move with confidence and vibrancy. Sessions are IN-PERSON at a yoga studio in Alaró, Mallorca.
In this ongoing series, we will journey through the 5-Elements in curated yoga practices that explore the yin and yang expressions of each element and their corresponding elemental organ pair. Alaro, Mallorca, 1 May - 26 June.
In this 3-hour workshop, we will explore the wisdom & medicine of the pelvis, including our pelvic anatomy and physiology, our pelvic floor muscles and how to overcome pelvic floor challenges, leading to a more integrated and vibrant way of living. Surya Yoga, Alaro, Mallorca
This training is returning to Singapore in 2023! Get ready for the perfect amalgam of Eastern and Western approaches to sharing yoga for the pregnant and postpartum woman. This training will equip you with the skills and confidence to safely teach pre/postnatal yoga and to honor these sacred life passages with sensitivity, wisdom and connection. We have incredible guest lecturers within the birthing community to support the content, as well. 5 - 17 March 2023
In this 3-hour workshop, we will explore the wisdom & medicine of the pelvis, including our pelvic anatomy and physiology, our pelvic floor muscles and how to overcome pelvic floor challenges, leading to a more integrated and vibrant way of living. HOM Yoga, Singapore, 4 Mar 2023
This is a mindful and foundational practice for reconnecting a new (or seasoned) mother with her body, her pelvic anatomy and safe core training. The series is designed specifically for empowering mothers to find their inner and outer alignment, whether they are newly postpartum or even many years since having their child. Sessions are IN-PERSON at a private studio in Alaró, Mallorca.
These in person classes are for any expectant mother who is looking to develop, re-create or maintain her yoga practice during pregnancy. The sequences we explore are safe for all trimesters, will include modifications for pregnancy related complications and importantly, will help to prepare the body and mind for an empowering birth experience. Classes are ongoing, in the village of Alaro, Mallorca.
These in person classes are for any expectant mother who is looking to develop, re-create or maintain her yoga practice during pregnancy. The sequences we explore are safe for all trimesters, will include modifications for pregnancy related complications and importantly, will help to prepare the body and mind for an empowering birth experience. This is a 6-class series, in the village of Alaro, Mallorca.
In this 3-hour workshop, we will explore the wisdom & medicine of the pelvis, including our pelvic anatomy and physiology, our pelvic floor muscles and how to overcome pelvic floor challenges, leading to a more integrated and vibrant way of living.
A 5-week, online postpartum journey of reconnection, restoration and reintegration, through the lens of Yoga and the Elements with Amber Sawyer, hosted through Love Based Birth Hive. This Sept 2022!
These ONLINE-LIVE classes are for any expectant mother who is looking to develop, re-create or maintain her yoga practice during pregnancy. The sequences we explore are safe for all trimesters, will include modifications for pregnancy related complications and importantly, will help to prepare the body and mind for an empowering birth experience. Classes are recorded and available for 7 days.
This training is returning to Singapore! Created through Amber’s personal experience of conscious conception, pregnancy and empowered birth, two decades as a yoga practitioner, one decade as a yoga teacher, several years of offering pre/postpartum yoga, her work as a birth doula and midwife assistant, combined with her scientific and Ayurvedic backgrounds, this training brings forth a unique perspective on maternal health and wellbeing through the yogic path. Following this training, you will be equipped with the skills and confidence to safely teach pre/postnatal yoga and to honor these sacred life passages with sensitivity, wisdom and connection. This training has incredible guest lecturers to support the content, as well. 15 - 26 Aug 2022
For any expectant (or planning to be) women - Over 5 weeks you will go on a journey to reclaim our intuitive power, address fears, optimise nutrition and supplements, establish self-care practices, reduce toxic chemical load AND create a likeminded community, through this immersive online experience with holistic midwife Red Miller. Through her guidance, you will transform far beyond the status quo standard prenatal care to optimise your experience on all levels - mind, body, spirit - for both you and baby.
IG: @amber.a.sawyer
IG: @embodied.woman.yoga
FB: @amberembodiedliving
FB: @embodiedwomanyoga
LinkedIn: @Amber Sawyer
