Core Awakening
A self-paced postpartum journey to reconnect with your body, core & confidence
FOR POSTPARTUM WOMEN
“This course went beyond my expectations. I feel transformed and awakened in so many important ways with loads connecting for me. I feel the core awakening through my breath and posture is also shifting my mental, physical and spiritual realms. A life transformed. A journey redirected. A body enlivened. A spirt awakened. Thanks Amber - you are love. I am grateful”
- Nikki Ruddick, 19 mo postpartum, Singapore
Over 5 modules, this self-paced online course will take you on a journey to:
Reclaim your body and breath connection
Rebalance your pelvic floor muscles
Restore your core function
Establish self-tending practices
Harness your intuition & core confidence
Scroll down to learn more ⤸
By the end of this series you will:
Feel in charge of your postpartum process and more connected to your body.
Deepen a connection to your posture, breath, pelvic floor and internal core.
Develop nourishing self-tending habits and appreciation for your body and mind.
Feel awesome knowing you are reconnecting, restoring and reintegrating post birth.
Gain confidence to move safely in daily life, as well as to try different exercise programs.
Who Will Benefit?
🌷 Any postpartum woman (regardless of time) who is looking to reconnect to her Core: physically, emotionally, mentally, spiritually
🌷Any postpartum woman who would like to learn how to move safely in her postpartum body
🌷Any postpartum woman who would like to ease her physical challenges such as pelvic floor dysfunction diastasis and/or core weakness
🌷Any postpartum woman who would like to safely establish a yoga practice or movement practice of any kind
What is Included?
You will have access to a private course platform, where you can view each lesson in your own timing. There are 5 Modules in this course, and each contains:
1 Introduction Video (15-20min): to share the contents for the week & discussions around the theme. You can also listen to this as an audio.
1 Theory Presentation (15-20min): to share the really cool science behind what we are doing & why it works
5 - 6 Movement Mini-Practices: a few short movement practices centered around the weekly theme that you can do on your own time (15 - 20min each) & 1 Bonus Flow that does it all together, each week
1 Self-Tending Habit: a 2min video that suggests one daily habit to incorporate for self-care
1 Daily Affirmation & Journal Prompt:
a beautiful image card with an affirmation for your daily self-talk & journal prompts for deeper contemplation
1 Guided Meditation:
a sweet meditation centered around the theme of the lesson (5 - 8 min)
PDFs & Exercise Notes for each lesson
What We Cover
Week By Week
Lesson 1 - EARTH : Breath & Posture as Foundation
We will learn the importance of our posture and how this, combined with proper breathing, is the number one component towards healing and restoring our postpartum body. We will explore ways to carry our posture optimally during our daily movements, as well as learn simple and effective methods to re-pattern our posture and breath.
Lesson 2 - WATER: Pelvic Floor Balancing
We will identify the pelvic floor muscles, learn about their important functions and how one might experience pelvic floor dysfunction, particularly postpartum. We will learn simple methods to assess our pelvic floor, as well as somatically experience and develop a relationship with these muscles.
Lesson 3 - FIRE: Deep Core Awareness
We will learn all about the Core Four, a core team that is essential for core restoration and functionality. We will talk about Diastasis Recti, as well as learn how to assess our own potential core separation and functionality. Further, we will introduce simple, easy and effective methods to restore core function through deep core activation and functional movement.
Lesson 4 - WIND: Coordinated Movevement
We will put all of the foundational methods together, so you feel well equipped and confident to move safely in your postpartum body as you continue the road of restoration and recovery.
Lesson 5 - SPACE: Integration
In this last session, we will have a final closing discussion to integrate what we have learned and explore ideas on how to bring this with us on our onward journey.
A library of Postpartum Yoga Flows totaling 7.5 hrs that allows you to integrate, build & evolve your practice.
Value (100 €)
Core Awakening
3.5 hours of theory & discussion to support your postpartum journey (100 €)
5 hours of bite size, specifically-curated exercises for your postpartum rehabilitation (100 €)
4 self-tending video tips (15 €)
5 beautiful guided meditations (25 €)
4 powerful affirmations
7.5 hrs of postpartum yoga flows (100 €)
PDF notes with all the cool science (10 €)
5 sets of printable exercise guides (10 €)
Total Value - 360 €
Enroll today for :
A few more thoughts:
I truly believe in this course, as it was born out of my own postpartum healing journey, my dharma to support and empower other women, and a unique desire to explore the intricacies of postpartum healing and restoration.
This course was recorded live, as well as pre-recorded, and is now offered to you as an evergreen version (meaning you can travel completely at your own pace). Because I only host the LIVE-ONLINE version biannually, I am offering this valuable course at a very reduced rate.
You will have lifetime access to the course content (throughout this platform) and can journey in your own rhythm or revisit anytime you like. You are always welcome to reach out to me with any questions! Hopefully you will experience the value of this course with the same frequency at which I lovingly offer it!
Love, Amber
Testimonials
"These last 5 weeks with Amber have helped me tremendously to reconnect with my pelvic floor and core. It is a work in process but I feel stronger, probably kinder to my self and better prepared to follow peacefully the path of my recovery. Amber is an amazing source of knowledge when it comes to women’s health and pre-postpartum yoga. Her open-minded spirit and her kindness are inspiring and gave me a lot of support and motivation during this unsettling period."
- Flore, Singapore, 9 weeks postpartum, 2nd baby
"I highly recommend Amber’s postpartum elementals (now called: Core Awakening) course, even if you don’t feel like you need it! I’ve learned so much about my new postpartum body through the course, and there’s no one I’d rather have leading me on this journey than Amber. I’m eight months postpartum now, and I wish I’d taken this course sooner! "
- Emi, Singapore
"I enjoyed the reconnection to my core in a safe way, with clarity and guidance provided by Amber. The classes were light and deep and held with much love."
- Natasha Dalmia, Singapore
"Amber has created a safe space for postpartum women to exchange, find balance and confidence. Thank you for this opportunity! "
- Elisa, Singapore,12 weeks postpartum
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"A wonderful journey of elements and understanding our bodies postpartum, in steps and ways that feel right to us, at a speed that works for us individually. Would definitely recommend! "
- Rashi, Singapore,12 weeks postpartum
"Amazing course. After 42 years of doing everything wrong, and experiencing all the symptoms Amber describes, I finally understand how to deal with a postpartum body. I finally found someone that understands the issues and actually has a solution for them! Critical and accurate information, support and an ongoing program. What else do you need? "
- Cheryl, Texas, USA
"Great series! Perfect to understand more on how to recover post childbirth. Great explanations and exercises. Amber is an amazing teacher, very clear, patient and precise. Her class is very soothing and a great breath from the craziness of motherhood"
-Anon, Singapore
“This course went beyond my expectations. I feel transformed and awakened in so many important ways with loads connecting for me. I feel the core awakening through my breath and posture is also shifting my mental, physical and spiritual realms. A life transformed. A journey redirected. A body enlivened. A spirt awakened. Thanks Amber - you are love. I am grateful”
- Nikki Ruddick, Singapore, 19mo postpartum
“Amber Sawyer is definitely one of my most favorite yoga Teachers of my 10 years yoga practice. This course helped me to connect muscles, find right posture and understand how my body works. This course will have huge return on investment for my fitness and mind."
-Martina, Singapore
"Such a great series with the brilliant Amber: her outstanding knowledge of mums pelvic floor is gold. Through some scaling complexity exercises, Amber allowed me to feel proud of what my body accomplished, to reconnect with the pelvic region muscles, and how to engage them in a safely manner. Now, it’s on me to keep practicing and build up the strength, having the mental and physical foundations for a fresh start."
- Camille, Singapore
Founder of Embodied Woman Yoga
Amber Sawyer, Ph D
Pregnancy and postpartum can be such a potent time for a woman as she embraces change on every level of her being, as she steps towards the labyrinth of birth and motherhood, shedding who she is now in order to bring forth and take care of a new human being.
My passion is in developing mindful and foundational yoga practices for expectant, new and seasoned mothers, empowering them to find inner and outer alignment, connecting with their pelvic health, breath, body, mind and preparedness for birth and entry into postpartum.
Currently I serve as a birth educator, pre and postnatal yoga teacher, and yoga teacher trainer. I founded Embodied Woman Yoga, which is a platform and collective for courses, CEUs, Yoga Teacher Trainings and resources related to women’s health, particularly pregnancy and postpartum.
I support postpartum women to reconnect to their ever-changing bodies, empowering themselves to move with confidence, clarity and vibrancy.
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Disclaimer: The content of this website is based on research conducted by Embodied Woman Yoga unless otherwise noted. The information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and experience. Embodied Woman Yoga encourages you to make your own health care decisions based on your judgment and research in partnership with a qualified healthcare professional.