In these weekly classes, we will journey through the 5-Elements in curated yoga practices that explore the yin and yang expressions of each element and their corresponding elemental organ pair. Alaro, Mallorca.

These in person classes are for any expectant mother who is looking to develop, re-create or maintain her yoga practice during pregnancy. The sequences we explore are safe for all trimesters, will include modifications for pregnancy related complications and importantly, will help to prepare the body and mind for an empowering birth experience. Alaro, Mallorca.

This is a mindful and foundational practice for reconnecting a new (or seasoned) mother with her body, her pelvic anatomy and safe core training. The series is designed specifically for empowering mothers to find their inner and outer alignment, whether they are newly postpartum or even many years since having their child. Sessions are IN-PERSON, Alaró, Mallorca.

For those in Singapore! Join for this very special workshop series over three weekends this April! Grounded in her cyclicality and intuition, the Embodied Woman finds Yoga both on and off the mat, from menarche to menopause. In this 5-part series, we will explore the feminine as a means to enrich our yoga practice through methods to cultivate pelvic health awareness, balance hormones and cycle-sync through menstruation, to understanding the 5 chambers of menopause and how we invite embodiment practices to support these rites of passages. Welcome to attend any or all; open to women of all life stages.

SINGPORE: Get ready for the perfect amalgam of Eastern and Western approaches to sharing yoga for the pregnant and postpartum woman. This training will equip you with the skills and confidence to safely teach pre/postnatal yoga and to honor these sacred life passages with sensitivity, wisdom and connection. We have incredible guest lecturers within the birthing community to support the content, as well. 17 - 29 Nov 2024