This offering of yoga with Amber is specifically to empower mothers to find their inner and outer alignment, whether they are newly postpartum or if it's been many years since having their child. The magnificent birthing process puts tremendous stress on the female body that, in some instances, does not seem recoverable. Postnatal yoga, however, offers a gentle way to rebuild the pelvic floor, stabilise the core, close diastasic recti, flatten the mummy tummy and reestablish strength and flexibility of both body and mind. These classes integrate simple hatha yoga asanas with safe and intentional postnatal exercises, aimed at rehabilitating and empowering mothers to live in their vibrancy and totality.  For Mums only. 

Fridays 

12:00am - 1:00pm

HOM Yoga, Orchard Central

View here to register/inquire.