Prenatal yoga is a unique yoga experience, incorporating yoga postures and breathing techniques to help you connect with your baby, alleviate discomforts, and lower stress levels. Expect to flow through a series of standing poses, followed by restorative floor work, designed to open and strengthen the muscles, which are essential for labour and postnatal recovery. Join a nurturing and positive community, all transitioning into the role of motherhood. All prenatal classes are taught by highly qualified prenatal yoga teachers.
Amber will be sharing prenatal yoga classes every Sunday and Wednesday at HOM Yoga