The pelvic landscape offers the epicentre of the feminine experience, through physical, emotional and spiritual connection. Suspended within the pelvis are our sexual organs and womb energy which give access to our creative flow, our capacity to birth in a variety of forms, the dynamics of the pelvic floor and its myriad of functions, a housing of our evolutionary energy, and a storehouse of emotions, behaviors and tendencies that make up our multi-deminsional well being. 

In this 3-hour workshop, we will explore the wisdom & medicine of the pelvis, including our pelvic anatomy and physiology, our pelvic floor muscles and how to overcome pelvic floor challenges, leading to a more integrated and vibrant way of living. Whether you are experiencing incontinence, prolapse or other dysfunctions, interested in preconception, are pregnant or postpartum, or journeying through peri/menopause, this workshop is open to all women as an essential foundation for understanding your pelvic terrain and how to optimise your pelvic health.

Curriculum: 

• An Introduction to the Female Pelvis

• Challenges within the Pelvis

• Embodied Pelvic Anatomy 

• The Mechanics of Movement and Posture

• Balancing the Pelvic Floor Muscles

This workshop will include theory & practice. No experience of yoga is necessary. Open to women of all life stages from pubescent to menopausal. 

Saturday 4 Mar 2023

12:00pm - 3:00pm

HOM Yoga Singapore

491 River Valley Road, 01-18, Singapore

100 SGD