Core Awakening offers a holistic approach towards restoring, reconnecting, and repatterining core engagement within the female body.
This foundational series of 4 classes is purposefully curated to introduce simple methods to establish postural alignment, breath connection, pelvic floor balancing and activation of the deep core system as a means to provide a solid foundation from which a safe and confident yoga practice (or daily practice of any kind) can be established. These sessions are aimed at rehabilitating and empowering women to live in their vibrancy and totality and are open to women of all life stages.
Week 1: Posture, Breath & Thorasic Mobility
Week 2: Pelvic Floor Balancing & Pelvic Mobility
Week 3: Activation of Deep Core System
Week 4: Integration
Using gentle embodiment exercises that are derived from pelvic health physiotherapy, yoga & pilates, we will address the Core Four, balance of the Pelvic Floor Muscles (hypertonicity and hypotonicity), Diastasis Recti and restoring functionality of the Linea Alba through Transversus Abdominis activation.
No experience is needed. All content has been reviewed and approved by pelvic health physiotherapists.
VENUE
In-Person sessions; Surya Yoga studio Alaró, Mallorca
Address given privately
WHAT IS INCLUDED
Thorough intake form for personalisation in the class
Classes include 15min discussion & 60min practice
PDF notes of content and weekly exercises
Private WhatsApp group chat for Q&A and sharing of materials
PRICE
60 € for 4-class series
This series includes practices, PDF notes and a private WhatsApp group for Q&A throughout the series, as well as specialised topics of pelvic health.
SCHEDULE
Thursdays
1 - 22 June
4:30pm - 5:45pm
WHO CAN JOIN THESE CLASSES?
These are for ANY woman, whether pubescent, pregnant, newly postpartum (more than 6 weeks), postpartum from decades ago, peri or postmenopausal, essentially - any woman looking to connect more deeply to her pelvic health and core to support hormonal health and a foundation from which to move confidently for any practice.
WHAT IF I MISS CLASS?
Not to worry, as I have these classes recorded (thanks to the pandemic!) and can send you any class that you miss for e-viewing (7 days access).
WHAT IF I ONLY WANT TO PRACTICE ONLINE?
If you prefer online for the entire course, I have an amazing series that is a hybrid of live/pre-recorded sessions. Core Awakening Online is a bit more holistic in its approach but covers the same yoga classes & content (plus a lot of bonuses). Check it out HERE. Ask me for a local discount!
HOW IS THIS DIFFERENT FROM GENERAL YOGA CLASSES?
Core Awakening helps to build the foundation for our ongoing practice. In this series we learn the fundamentals of how to engage the pelvic floor and deep core, which we then bring with us into general yoga or other exercise classes.
Presented by:
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