Core Awakening with Amber
A 5-week, online postpartum journey of reconnection through Yoga with Amber Sawyer
Core Awakening offers a holistic approach towards restoring, reconnecting and rebuilding the postpartum body/mind, following birth, through the lens of Yoga and the Elements. Yoga, to yoke, is the discovery of union within all of the levels of our being. With the ever shifting identity of motherhood, the ongoing physical transformations of the postpartum body and the sea of change that new mothers find themselves in, Yoga can offer a continuity and framework to lean into these changes safely, compassionately, alertly and with wisdom and intuition guiding us.
This workshop centres on healing and restoring, you, as the mother, as the woman and as the magnificent and multi-faceted human being that you are. Specifically, this is a mindful and foundational practice for reconnecting you to YOU and is for empowering you to find inner and outer alignment, whether you are newly postpartum or even many years since having your child(ren).
We start 21 Sept!
Early Bee Rate: 199 USD by 7 Sept
Mallorcan Resident 50% Discount: please contact me
Normal Rate: 249 USD
Testimonials
“After 11 years of being pregnant, breast feeding and recovering from it all with 4 kids, I had never addressed the pelvic floor & core connection before. Now, 3 years after the birth of my 4th child, it was the best workshop I could have gifted myself. Better late than never! I wish every mom could benefit from Amber’s knowledge & wisdom which is paired with so much radiance & friendliness. Her passion for the subject shines through & she makes sure to answer all questions. I loved that the workshop was divided into the elements, it was a great framework. The anatomic models and slides were helpful and the breathing exercises so needed. The gentle asanas effective & the affirmations a great self care addition. All in all a well rounded holistic approach in a safe environment. I loved this workshop! Thank you!” ~ Birke, Connecticut, USA
“Amazing course. After 42 years of doing everything wrong, and experiencing all the symptoms Amber describes, I finally understand how to deal with a postpartum body. I finally found someone that understands the issues and actually has a solution for them! Critical and accurate information, support and an ongoing program. What else do you need?” ~ Cheryl, Texas, USA
“I highly recommend Amber's Core Awakening course, even if you don't feel like you need it! I've learned so much about my new postpartum body through the course, and there's no one I'd rather have leading me on this journey than Amber. I'm eight months postpartum now, and I wish I'd taken this course sooner!” ~ Emi, Singapore
“Amber Sawyer is definitely one of my most favorite yoga Teachers of my 10 years yoga practice. This course helped me to connect muscles, find right posture and understand how my body works. This course will have huge return on investment for my fitness and mind.” ~ Martina, Singapore
“A wonderful journey of elements and understanding our bodies postpartum, in steps and ways that feel right to us, at a speed that works for us individually. Would definitely recommend! — 12 weeks postpartum” ~ Rashi, Singapore
“The lessons built on top of one another so it was easy to follow. Amber is patient, encouraging and really kept to the promise of being available to any questions. Despite being an online format, I have benefited a lot and look forward to being stronger as I revisit the sessions when my body is ready. Thank you Amber!” ~ Grace, Singapore
“These last 5 weeks with Amber have helped me tremendously to reconnect with my pelvic floor and core. It is a work in process but I feel stronger, probably kinder to my self and better prepared to follow peacefully the path of my recovery. Amber is an amazing source of knowledge when it comes to women's health and pre-postpartum yoga. Her open-minded spirit and her kindness are inspiring and gave me a lot of support and motivation during this unsettling period.” ~ Flore, Singapore, 9 weeks postpartum, 2nd baby
“Amber has created a safe space for postpartum women to exchange, find balance and confidence. Thank you for this opportunity! 12 weeks postpartum” ~ Elisa, Singapore
