Embodied Woman Prenatal Yoga (LIVE - online) - 2022

Pregnancy can be such a potent time for an expectant mother as she embraces change on every level of her being, as she steps towards the labyrinth of birth and the shedding of who she is now in order to bring forth a new human being. These prenatal classes take into consideration all the layers that are shifting as the pregnant woman nurtures life within her. Not only do we explore asanas that are supportive and beneficial for each trimester of pregnancy, as well as include modifications for pregnancy complications, we also dive more deeply into mental and emotional nourishment, asanas, breathwork and meditation for mental and physical birth preparation and practices that cultivate an empowered approach towards birth and the postpartum experience.

These classes are well balanced to include vinyasa and hatha yoga that builds strength, endurance and agility, as well as pelvic floor balancing, breathwork and visualisation, deep core stabilization, meditation and restorative poses, all preparing for an active and empowered birth experience. Modifications can be given in the live-attended classes for trimesters and pregnancy complications such as pelvic girdle pain, carpal tunnel syndrome and heartburn.

WHEN

Wednesdays

6 Apr - 27 July 2022

[NO CLASS MONTH OF AUGUST, RESUME 7 SEPT]

12noon - 1pm CET (Spain)

6pm - 7pm SGT (Singapore)

HOW

Classes will be conducted LIVE through Zoom. In order for Amber to monitor your postures during the class, please also have a camera angle that allows for your full body in the screen. Recordings will be available for 3 days following the live stream.

WHAT DO I NEED?

1 yoga mat (or padded area to practice)

2 blocks (or sturdy books)

1 yoga belt (or tie/scarf)

1 bolster (or pillow)

WHAT IF I CANNOT ATTEND LIVE?

Recordings are available from each practice and can be sent to you within 24 hours. You will have 3 days access to each recording.

FEES

$ 25 SGD (15 Euro) per class*

or

$ 100 SGD (60 Euro) for package of 5 classes

*You are welcome to pay for one class, try it out, and then top up an additional amount to enjoy the package rate

Payment information is given after completing registration below.

REGISTRATION

To register, please fill up the form by clicking the button below. After completing the Registration form and making payment, Amber will share the Zoom ID and password with you by email, the day before the class.