A yoga class for any woman who has given birth (months, years or decades ago!). This class integrates all of the foundational methods introduced in the 5-week Core Awakening program into functional movements, rebalancing and rebuilding our practice from the ground up with confidence, safety, community and positivity.

Specifically, we will focus on back strengthening, shoulder and chest opening, glute strengthening and stretching, core training, pelvic floor balancing, vinyasas and more, within the context of safety for the postpartum body.

This is a great segue for postpartum women looking to take their foundational training to the next level as they progressively deepen their asana practice, as well as to safely progress towards integrating into regular asana classes. The Core Awakening Program is highly recommended as a prerequisite.

WHEN

Wednesdays

6 April - 26 Oct 2022

10:30am - 11:30am CET (Spain)

4:30pm - 5:30pm SGT (Singapore)

HOW

Classes will be conducted LIVE through Zoom. In order for Amber to monitor your postures during the class, please also have a camera angle that allows for your full body in the screen. Recordings will be available for 3 days following the live stream.

WHAT DO I NEED?

1 yoga mat (or padded area to practice)

2 blocks (or sturdy books)

1 yoga belt (or tie/scarf)

1 bolster (or pillow)

WHAT IF I CANNOT ATTEND LIVE?

Recordings are available from each practice and can be sent to you within 24 hours. You will have 3 days access to each recording.

FEES

$ 25 SGD (15 Euro) per class*

or

$ 100 SGD (60 Euro) for package of 5 classes

*You are welcome to pay for one class, try it out, and then top up an additional amount to enjoy the package rate

Payment information is given after completing registration below.

REGISTRATION

To register, please fill up the form by clicking the button below. After completing the Registration form and making payment, Amber will share the Zoom ID and password with you by email, the day before the class.

To learn more about the prerequisite programs:
Core Awakening ONLINE, please visit HERE