Prenatal Yoga at HOM Yoga with Amber

Pregnancy can be such a potent time for an expectant mother as she embraces change on every level of her being, as she steps towards the labyrinth of birth and the shedding of who she is now in order to bring forth a new human being. These prenatal classes take into consideration all the layers that are shifting as the pregnant woman nurtures life within her. Not only do we explore asanas that are supportive and beneficial for each trimester of pregnancy, as well as include modifications for pregnancy complications, we also dive more deeply into mental and emotional nourishment, asanas, breathwork and meditation for mental and physical birth preparation and practices that cultivate an empowered approach towards birth and the postpartum experience.

In-Person

Saturdays, 11:30am - 12:30pm

Sundays, 11:30am - 12:30pm / 1:00pm - 2:00pm

Wednesdays, 11:00am - 12:00pm

HOM Yoga River Valley

Register / Inquire: info.sg@homyoga.com

Packages are available

To see more about HOM Yoga, visit: www.homyoga.com