6-Week Foundational Prenatal Yoga Series (In Person) - 2022

Alaró, Mallorca

Pregnancy can be such a potent time for an expectant mother as she embraces change on every level of her being, as she steps towards the labyrinth of birth and the shedding of who she is now in order to bring forth a new human being. These prenatal classes take into consideration all the layers that are shifting as the pregnant woman nurtures life within her. Not only do we explore asanas that are supportive and beneficial for each trimester of pregnancy, as well as include modifications for pregnancy complications, we also dive more deeply into mental and emotional nourishment, asanas, breathwork and meditation for mental and physical birth preparation and practices that cultivate an empowered approach towards birth and the postpartum experience.

In this 6-week series, we will start to build our foundation for a prenatal yoga practice:

• 14 November: Foundation - learning how to modify sun salutations and exploring safe core activation and diaphragmatic breathing in pregnancy

• 21 November: The Roots - pelvic floor balancing, leg/glute strengthening

• 28 November: Pelvis Preparation - exploring the mobility & stabilisation of the pelvis in preparation for pregnancy, labor & birth

• 5 December: Body Mirrors - Hips & Shoulders, exploring mobility and symmetry within the hips and shoulders 

• 12 December: Thorasic Opening - Strengthening the thorasic spinal muscles, opening the chest, safe twisting and creating space 

• 19 December: Optimal Maternal Positioning - learning how yoga asanas & posture can impact baby’s position in utero 

WHEN

Mondays

14 Nov - 19 Dec 2022

3:00pm - 4:15pm

WHERE

We will meet in a home studio location in Alaró, Mallorca. Please contact me privately for the address.

WHAT DO I NEED?

1 yoga mat (or padded area to practice)

2 blocks (or sturdy books)

1 yoga belt (or tie/scarf)

1 towel (to add your knees)

WHAT IF I NEED TO MISS A CLASS IN THE SERIES?

I will look into the possibility of recording our class so that you can practice it at your own time (7 day access). Alternatively, you can join my Wednesday ONLINE Prenatal Yoga class and I will cover the same theme if you let me know in advance that you will be joining.

FEES

90 € for the series

Options for payment will be sent privately after registration.

REGISTRATION

To register, please fill up the form by clicking the button below.