Prenatal Yoga (In Person) - 2023

Alaró, Mallorca

Pregnancy can be such a potent time for an expectant mother as she embraces change on every level of her being, as she steps towards the labyrinth of birth and the shedding of who she is now in order to bring forth a new human being. These prenatal classes take into consideration all the layers that are shifting as the pregnant woman nurtures life within her. Not only do we explore asanas that are supportive and beneficial for each trimester of pregnancy, as well as include modifications for pregnancy complications, we also dive more deeply into mental and emotional nourishment, asanas, breathwork and meditation for mental and physical birth preparation and practices that cultivate an empowered approach towards birth and the postpartum experience.

WHEN

Mondays

9 Jan - 27 Feb

11:30am - 12:45pm

WHERE

We will meet in a home studio location in Alaró, Mallorca. Please contact me privately for the address.

WHAT DO I NEED?

1 yoga mat (or padded area to practice)

2 blocks (or sturdy books)

1 yoga belt (or tie/scarf)

1 towel (to add your knees)

WHAT IF I NEED TO MISS A CLASS?

If you are paying monthly and miss a class, I can send you a similar themed class that I recorded online, for you to have 7 days access for your practice.

FEES

60 € monthly (4 classes)

18 € drop in

Options for payment will be sent privately after registration.

REGISTRATION

To register, please fill up the form by clicking the button below.