Postpartum Yoga is a niche form of yoga to support women to reconnect to their body following birth (no matter if it has been weeks, months or years). We cultivate a special emphasis on posture, breath, pelvic floor balancing and deep core awareness, as a means to reintegrate core confidence into functional movement.

Postpartum Yoga is different from a beginner’s yoga class in that we explore yoga asanas and breath work to intentionally restore & empower the postpartum woman, and to safely progress towards integrating into regular asana classes following birth or to simply move with more confidence in daily life.

As this is a trial class, we will have a taste of what is possible with this practice. If interested to continue further, we will offer a regular class in the new year.

WHEN

Thursday 14 Dec 2023

11:00am - 12:00pm

WHERE

Alaro, Mallorca

Surya Yoga Studio

Carrer de Can Retat, 10, 07340 Alaró

FEES

15 €

CAN I BRING MY BABY TO CLASS?

Yes! Babies are most welcome if you do not have alternate care options. This class, however, focuses on the Mother and is not a baby-centric class. With this in mind, we ask that mamas tend to their baby’s needs and have the discretion of when they might need to pause, rest or step out of class.