In a time when the world is asking us to self isolate, it is more important than ever to find other means of connection to one another and to ourselves. We would love to meet you online, in daily meditation, as a way to deepen this connection.

Once upon a time In Singapore, from 2009 - 2017, we gathered in a tiny apartment to meditate weekly with one another, growing a community that we named Singa Satsanga, with Satsanga meaning a gathering of truth. We shared Active Meditations as one of our favorite methods to journey inwards, finding the calm within the storm.

Now, the world finds itself in one of the greatest storms we have experienced in our lifetimes. And more than ever, it is essential to find the peace within, to enter that place of compassionate witnessing that remains untouched by all around, that place that can give a taste of timelessness and pure freedom.

Seven facilitators from Satsanga will reunite and offer daily Active Meditations via Zoom from Tuesday 7 April to Tuesday 30 June. All are most welcome to join for any or all of the sessions.

UPDATE: Now sessions are on Tuesdays and Saturdays

WHEN:
Tues & Saturdays
5:30pm - 6:15pm (SGT)

HOW:
Zoom - https://zoom.us
Zoom ID - 640 613 080
Password - 416926

FACILITATORS for remaining dates:
Tues 16 June - Vipassana with Owen Yeoh
Sat 20 June - Chakra Sounds with Sharanyaa
Tues 23 June - Toning Meditation with Amber
Sat 27 June - Nadabrahma Meditation with Diana
Tues 30 June - Svetlana EnergySphere

FEES: A contribution of any amount
Paypal.me/ambersawyer (to be shared amongst all the facilitators at the end of the month. Feel free to make a one time payment or to pay per session, as you wish)

FB EVENT

https://www.facebook.com/events/165449151245698/

❤

ACTIVE MEDITATIONS
Active Meditations are structured meditation methods that consciously bring the practitioner from the periphery to the Centre of the storm, to that place of Witnessing, to that place where one can reside in Awareness while all continues to exist around them. By using movement or sound, combined with our full attention, we are able to step by step bring our mindfulness to more subtle sensations, moving from the outside in, eventually becoming aware of body, breath, physical sensations, emotions, thoughts & the gaps of silence in between them. It is in this place of watchfulness that we become FREE to fully experience our present moment. These methods use movement & sound, are easy to learn and quite profound especially when practiced in a group (even on Zoom! :))

WHAT WILL I NEED FOR THE SESSIONS?
Ideally you will need to be in a quiet and private space so you can feel free to move or make sounds during the meditation method.

DO I NEED MEDITATION EXPERIENCE TO JOIN?
Not at all. These methods are accessible for everyone, from beginner to experienced practitioners.

ARE THESE SESSIONS RELIGIOUS?
No, we primarily are sharing meditations inspired by Osho, which are free of dogma and religion

FOR ADDITIONAL QUESTIONS:
info@ambersawyer.com