Private individual or private groups (separate rate) for tailor made prenatal yoga classes to prepare your body, mind & heart for birth. We can also address any pregnancy specifications (i.e. pelvic girdle pain, optimal fetal positioning, labor & birth positions, etc)

150 € / hour

online or in-person (+ transport fee)

Individual private sessions to meet you where you are on your postpartum journey; these can include pelvic floor balancing, addressing diastasis recti, core re-integration, and/or using embodiment practices to reconnect with who you are now and who you are becoming.

150 € / hr

online or in-person (+ transport)

I offer, biannually, Love Based Birth® Childbirth Education classes for couples, as well as can tailor individual sessions to cover topics that are specific for your journey. For 1:1, we can have a 15 min free chat to figure out your main needs & direction, and then schedule private sessions according to our schedules.

These sessions may include topics such as:

• Developing an overall Roadmap for the journey of pregnancy, birth & postpartum

• How to create your pregnancy/birth/postpartum team

• Anatomy & physiology of the labor & birth process

• How to work with the intensity of labor and support your body to open and mind to relax

• The essential role of dads/partners in supporting your changing body & mental landscape during pregnancy, birth & postpartum

• Learning about active labor & birth positions

• Working with twists and turns; understanding your options for preference A, B, C

• Developing a birth plan

• Supporting your baby's microbiome & immune system

• Emotional & mental support for the transformation of matrescence
  
  150 € / hr

online or in-person (+ transport)

Individual sessions to address hypertonic or hypotonic pelvic floor diagnoses, pelvic floor dysfunction, diastasis recti, proplapse or general pelvic health. I love to work alongside pelvic health physios and can also refer you if you need an assessment.

150 € / hr

online or in-person (+ transport)

Utilizing the Body Ready Method® Five Pillar system; pelvis, pelvic floor, core, upper body and movement patterns, this program can help minimize pregnancy aches and pains, help you have a more efficient pregnancy and birth as well as optimize pelvic floor responsiveness. By assessing your body balance thru the 5 pillars, I can tailor a program for you to stack the cards in your favor for an easier birth and recovery and to help you feel empowered throughout the childbearing process.

Initial Assessment (1.5hr): 200 €

Package of 4 followup sessions (1hr): 520€ (@130€ /hr)

or

Pay per session @ 150€ /hr

Online or In-Person (+ transport)