Private individual or private groups (separate rate) for tailor made prenatal yoga classes to prepare your body, mind & heart for birth. We can also address any pregnancy specifications (i.e. pelvic girdle pain, optimal fetal positioning, labor & birth positions, etc)

online or in-person

*please inquire for rate

Individual private sessions to meet you where you are on your postpartum journey; these can include pelvic floor balancing, addressing diastasis recti, core re-integration, and/or using embodiment practices to reconnect with who you are now and who you are becoming.

online or in-person

*please inquire for rate

I offer, biannually, Love Based Birth® Childbirth Education classes for couples, as well as can tailor individual sessions to cover topics that are specific for your journey.

For 1:1, we can have a 15 min free chat to figure out your main needs & direction, and then schedule private sessions according to our schedules.

These sessions may include topics such as:

- How to create your pregnancy/birth/postpartum team

- Anatomy & physiology of the labor & birth process

- How to work with the intensity of labor and support your body to open and mind to relax

- The essential role of dads/partners in supporting your changing body & mental landscape during pregnancy, birth & postpartum

- Learning about active labor & birth positions, as well as hands-on techniques for partners to support each stage

- Working with twists and turns; understanding your options for preference A, B, C
- How to ask for more time, information or consent during the labor / birth journey

- Developing a birth plan

- Supporting your baby's microbiome & immune system

- Emotional & mental support for the transformation of matrescence

online or in-person

*please inquire for rate

Individual sessions to address hypertonic or hypotonic pelvic floor diagnoses, pelvic floor dysfunction, diastasis recti, proplapse or general pelvic health. I love to work alongside pelvic health physios and can also refer you if you need an assessment.

online or in-person

*please inquire for rate

Utilizing the Body Ready Method® Five Pillar system; pelvis, pelvic floor, core, upper body and movement patterns, this program can help minimize pregnancy aches and pains, help you have a more efficient pregnancy and birth as well as optimize pelvic floor responsiveness. By assessing your body balance thru the 5 pillars, I can tailor a program for you to stack the cards in your favor for an easier birth and recovery and to help you feel empowered throughout the childbearing process.

Online or In-Person (+ transport)

* please inquire for rates, packages available

1:1 Private Session | 90–120 minutes via Zoom or in-person, 165 €

If you carry unresolved pain, anger, or shame from your birth or early mothering, healing begins with being witnessed. Whether you feel let down by your care team, burdened by guilt, or disconnected from your baby, your experience is valid. This session offers a safe space to unpack your story, release self-doubt, and reclaim your agency. Partners are welcome to join if you both feel ready.

In this session, we will:

* Begin with an introduction and space for your questions

* Invite you to share your story in your own words

* Explore the context behind your experience, fostering clarity and compassion

* Reframe narratives of failure or inadequacy

* Offer practical tools and resources for continued healing

* Discuss possibilities for future births or mothering journeys

1:1 Private Session | 90min - 2h hours via Zoom or in person, 165 €

For those who have processed a past traumatic birth and are ready to prepare for a positive, empowering next experience.

Prerequisite: An "Unraveling Your Trauma" session is required before booking.

Partners are welcome; please arrange childcare so you can focus fully.

In this session, we will:

* Review your healing progress and tools used since our last session

* Address fears, hopes, and specific birth preferences

* Explore optimal settings, support teams, and birthing physiology

* Discuss interventions, pain coping strategies, and your rights

* Draft a tailored birth plan and sibling care strategy

* Outline a supportive postpartum recovery plan

You will receive a follow-up email within 48 hours summarizing key takeaways and resources.

160 € per session
* travel rates will apply if in person