Online Courses

Each season of womanhood invites its own kind of support.

Whether you’re pregnant, postpartum, or seeking deeper connection with your body, these courses offer a blend of live and self-paced experiences to guide and nurture your journey.

Best for: Postpartum mothers who prefer flexibility and solo practice, and want to start in their own timing.

Core awakening:

self-paced

68 €

Specifically for the postpartum woman, this SELF-PACED 5-module course takes you on a holistic journey of awakening your multi-dimensional core - a process of calling pieces of you home

What's Included

* 3.5 hours of progressive postpartum movement practices to connect to posture, breath, pelvic floor balancing & deep core awareness

* 7.5 hours of bonus postpartum yoga flows

* Science-based education videos + PDF slides

* Contemplations, meditations, affirmations, journal prompts, self-tending tips

* Weekly exercise cheat sheets

* No live component — move in your own rhythm

Learn More