Online Courses

Each season of womanhood invites its own kind of support.

Whether you’re pregnant, postpartum, or seeking deeper connection with your body, these courses offer a blend of live and self-paced experiences to guide and nurture your journey.

Best for: Postpartum mothers who prefer flexibility and solo practice, and want to start in their own timing.

Core awakening:

self-paced

68 €

Specifically for the postpartum woman, this SELF-PACED course takes you on a 5-week, holistic journey of awakening your multi-dimensional core - a process of calling pieces of you home

What's Included

4 hours of progressive postpartum movement practices to connect to posture, breath, pelvic floor balancing & deep core awareness
7.5 hours of bonus postpartum yoga flows
Science-based education videos + PDF slides
Contemplations, meditations, affirmations, self-tending tips
Weekly exercise cheat sheets
No live component — move in your own rhythm

→ Offered biannually! Next offering starts 9 May 2025.

Best for:

Postpartum mamas seeking real-time support, sisterhood & accountability

Core awakening:

LIVE ONLINE

135 €*

*Includes FREE access to the Core Awakening self-paced course

A 5-week postpartum series combining live movement, breath, and circle-based support. Each session offers space to reconnect with your body, regulate your nervous system, and be held in community — with resources to support you in between.

What's Included

5 x 90-minute live Zoom calls (movement + circle)
WhatsApp group for support
Meditations, affirmations, self-tending tips
Weekly PDF background notes
Zoom replays for 1 month
BONUS: Full access to Core Awakening: Self-Paced (lifetime)

Im ready to join!