As Founder of Embodied Woman Yoga, I love to empower women with knowledge of cyclical wisdom from preconception to pre/postpartum, through menopause.

A life journey of more than 25 years of study and practice in Yoga, Ayurveda and Meditation, as well as a PhD in the biomedical sciences and a deeply seeded dharma of birth work (assisting pregnancy, birth & postpartum) and pelvic health medicine have brought me into a unique path where scientific, ancient and sacred feminine wisdoms merge together into a holistic journey of exploration.

Through my education platform, I offer self-paced & live-online continued education courses, mentorship programs and a 90hr Embodied Woman Pre/Postpartum Yoga Teacher Training in Singapore (and soon in Europe!). I also serve as a primary Retreat Leader for 5-Day Solo Pregnancy Moon & Postpartum Retreats hosted by Momz Retreats, monthly, in Spain & Portugal.

Whether you are pregnant, postpartum, interested in pelvic health or a professional desiring to continue your education, I have classes, workshops & trainings ready to meet your needs!