Embodiment

Amber uses a variety of modalities to personalize healing programs and to inspire embodiment of healthy, balanced and vibrant living. Among the below are some of the tools and modalities that Amber uses in her classes, workshops, retreats and personalised Intuitive Elements Guidance. If you like to see the offerings available, please view Empowerment.

Elemental Yoga

Elemental yoga is a unique system that integrates the wisdom of Ayurveda, Traditional Chinese Medicine and Hatha Yoga into a holistic lifestyle practice both on and off the mat. Elemental Yoga uses gentle, physical postures to bring harmony to the 5-elements (Earth, Water, Fire, Wind, Space) within the body/mind constitution by strengthening and stretching the correlating elemental meridians. This system of yoga empowers the individual to design a more specific yoga practice to therapeutically address imbalances and to develop a closer relationship with nature, ultimately leading to a greater awareness of our own inner nature – perfect Yoga.

Amber has six sequences available online that are 30 min each, as well as an entire post natal series. You can view www.elementalyoga.today to preview these (also available on Daily Yoga App).

Elemental Yoga Therapy

Elemental Yoga Therapy uses the basics of Elemental Yoga combined with therapeutic approaches to address constitutional imbalances. Yoga sequences, breath work, mudra and meditations are prescribed to address individual needs, as a way to find inner and outer harmony.

OSHO Active Meditations®

OSHO Active Meditations® are structured meditation methods that consciously bring the practitioner from the periphery to the Centre of the storm, to that place of Witnessing, to that place where one can reside in Awareness while all continues to exist around them. By using movement or sound, combined with our full attention, we are able to step by step bring our mindfulness to more subtle sensations, moving from the outside in, eventually becoming aware of body, breath, physical sensations, emotions, thoughts & the gaps of silence in between them. It is in this place of watchfulness that we become free to fully experience our present moment. These methods use movement & sound, are easy to learn and quite profound especially when practiced in a group. Amber has been sharing these techniques since 2009 at her centre in Singapore (Satsanga). 

Ayurveda

This ancient system of healing carries so much innate wisdom that can be applied across cultures, continents and time. Over the past two decades that Amber has immersed herself into this Science, she brings forward her personal experiences and learnings to help share Ayurveda in a modern way, allowing the ancient wisdom to be accessible in our everyday life. Trained as an Ayurvedic Lifestyle Counselor with more than 1400 hours of study, Amber shares this wisdom through preventative / lifestyle oriented modalities including nutrition, constitutional analysis, daily rhythms and lifestyle choices. 

Pre/Post Natal & Mindful Birthing

Combining pre / post natal yoga and mindful birth training with her own experience as a doula and mother of one, Amber shares insights, workshops, sessions for expectant mums, with the main aim of empowering women to have conscious pregnancy and birth experiences, as well as entries into motherhood. Sessions can be done in groups or 1:1 as a holistic guide during pregnancy, birth preparation and post natal work.