Empowerment

Ready to take the next step? Whether you are looking for a personalised approach to holistic wellness or interested in trainings, there is a starting place for everyone.

 

INTUITIVE ELEMENTAL GUIDANCE 1:1

This work is a holistic offering developed over many years of practice, trial and error, and daily living by Amber. In these sessions, Amber works 1:1 with individuals to empower them with an understanding of their elemental constitution (with relation to the five elements and elemental organ energy) and how to reshape their lifestyle with holistic tools to bring balance (using meditation, yoga, breathwork, nutrition, daily rhythms, Ayurveda). While Amber does not work specifically with medical pathologies, she can start to look at underlying imbalances that may be contributing to specific conditions. This approach is highly integrative in that it combines the many years of experience, practices and wisdom into a holistic healing modality.

Initial Intuitive Elemental Guidance Consult (2 hours): In this session, we will explore and investigate your current elemental constitution as it is demonstrated through imbalances, pathology, tendencies and life patterns. We will develop a protocol for reshaping, fine tuning and re-aligning the constitution as a means to experience wholeness and vibrancy. The session uses meditation, observation, active listening, questionnaires, pulse reading and intuition as tools to understand the map towards alignment. You will also receive a multi-page report with your constitutional analysis.

The Elemental Shift (5, one hour sessions): The Shift is a personally tailored wellness program that can include lifestyle, dietary, mindfulness and exercise recommendations (yoga, breathwork, additional exercise influences) as well as habit changing exercises to create a map for individual empowerment, healing and vibrant living. Five sessions are recommended so that each lifestyle modification has time to take root so that the changes are lasting and there is individual accountability.

The Elemental Journey (10, one hour sessions): The Journey is an extended program of the Shift, culminating in 10 sessions. This is for the individual who wants to invest in their health, daily living rhythms, and practices at a deeper level, creating lasting change.

 

HOLISTIC PRENATAL SESSIONS 1:1

Over the last few years, Amber has been working with prenatal clients primarily focused on yoga. However, since experiencing her own empowered pregnancy, birth and entry into motherhood, as well as taking certification as a doula, she has been inspired to offer 1:1 support for expectant mums. These are tailor made sessions that can follow the mum to be through the entire pregnancy and into the post natal period. Sessions will include conscious birth preparation, nutrition guidance, elemental balancing, yoga, meditation, emotional support and post natal preparation.

 Initial Session (90 min)

 Follow up Session (60 - 90 min)

  • Sessions can be done remotely via Skype or Zoom, or in person. Travel expenses will apply if not within a central radius.

  • If your interest is only prenatal yoga, then please refer to the Yoga (private) consults below.

HOLISTIC POSTNATAL SESSIONS 1:1

Over the last few years, Amber has been working with prenatal and postnatal clients primarily focused on yoga. However, since experiencing her own empowered pregnancy, birth and entry into motherhood, as well as taking certification as a birthdoula and as a postpartum doula, she has been inspired to offer 1:1 support for postpartum women. These are tailor made sessions that can follow the mum through the post natal period. Sessions will include nutrition guidance, elemental balancing, yoga, mindfulness, emotional support pelvic floor rehab, core stabilisation, reintegration of body/mind and an integration of the new mum as a Mother.

Initial Session (90 min)

Follow up Session (60 - 90 min)

  • If your interest is only postnatal yoga, then please refer to the Yoga (private) consults below.

     

YOGA (PRIVATE)

Amber offers 1:1 private yoga guidance. These sessions are built on nearly 20 years of experience as a yoga practitioner and 10 years of teaching. Sessions can range from yogic theory to asanas and pranayama, across multi levels of practitioners from beginner to advanced. Amber is trained in Hatha, Elemental, Yin, Universal Yoga, Prenatal / Postnatal Yoga, as well as Elemental Yoga Therapy.

Session (60 min)

 

MEDITATION (PRIVATE)

Amber offers 1:1 private meditation / mindfulness guidance. These sessions are built on nearly 15 years of experience as a meditation practitioner and 10 years of teaching meditation to groups and individuals. Sessions can range from mindfulness theory to developing a meditation practice, across multi levels of practitioners from beginner to experienced. Amber has a self practice rooted in Vipassana and OSHO Active Meditation® traditions, and she also ran a meditation centre in Singapore for 8 years.

 Session (60 min)

 

GENERAL CONSULT (PRIVATE)

For those not sure where to start or how much they want to commit into a long term plan, general consults may create a less intimidating doorway! In a general consult, we can look at issues you are currently facing and develop an idea of how to go forward.

Session (60 min)

 

GROUP SESSIONS

These sessions can include OSHO Active Meditations® or any form of Yoga. Classes are typically 90 min. For special workshops on topics such as Yoga Teacher Training, Ayurveda, Elemental Living, The Art of Facilitation, please inquire.

 

Upcoming Courses, Workshops, Retreats

For all upcoming events, please visit the events page. These are the group offerings that Amber facilitates.

 

ready to book or Looking for more? 

If you are interested to book a session OR would like to inquire, please contact Amber.