Elemental Yoga is a unique system that integrates the wisdom of Ayurveda, Traditional Chinese Medicine and Hatha Yoga into a holistic lifestyle practice both on and off the mat. Elemental Yoga uses gentle, physical postures, mudras, visualisations and affirmations to bring harmony to the 5-elements (Earth, Water, Fire, Wind, Space) within the body and mind constitution by strengthening, stretching and supporting the correlating elemental meridians.
When we are constitutionally imbalanced, dis-ease can manifest mentally, emotionally and physically, until realignment of our elemental energies is addressed. This system of yoga empowers the individual to design a more specific yoga practice to therapeutically shift imbalances and to develop a closer relationship with nature, ultimately leading to a greater awareness of our own inner nature – perfect Yoga.
Enjoy weekly classes of Elemental Yoga at the savvy, integrative training hub - Core Collective at Tanjong Pagar
7:15am - 8:15am
Packages available (and great class rates via Class Pass!)
Core Collective, 79 Anson Road, #21–01