Launching this February is a new holistic center, VedaYoga, which is designed for modern busy lifestyles, focusing on delivering a holistic journey for the improvement of body and mind. By combining ancient wisdoms of Yoga and Ayurveda, VedaYoga has developed a unique platform for fitness, nutrition and natural beauty personalised to individual requirements and balance.

I’m very excited to be a part of their opening! On Saturday 2nd March, I will be offering a 2-hr workshop: Urban Ayurveda - a Modern Way to Experience an Ancient Science, one of my favourite workshops to share!

During this introductory workshop, we will deep dive into the fundamentals of Ayurveda as viewed from a modern perspective, with emphasis on the 5-Elements. This introduction will be particularly useful for those wishing to gain insights into this ancient healing science, as well as to integrate Ayurvedic wisdom into their daily practices so as to create harmony within their inner and outer environments, living naturally and holistically.

WHAT WE WILL COVER IN THIS WORKSHOP:

What is Ayurveda?
Philosophy of Ayurveda
The 5-Elements
TriDosha Theory
Doshas and Physiology
Agni and Ama
Prakriti (Birth Constitution)
Vikriti (Current State)

Though Ayurveda is a complex, in-depth healing system, we can easily integrate the essence of Ayurveda into our daily lives in a simple, foundational way, that extends beyond culture or experience. This workshop is a great way to begin a foundational understanding of Ayurveda.

PRACTICALITIES:
When: Saturday 2nd March
Time: 10am - 2pm
Fees: $ 60 SGD (incl of GST)
Location: OUE Downtown Gallery, 6A Shenton Way, #03-21/22
Reservation: 6222 8122 / 9678 0622

Check out the VedaYoga website: https://downtowngallery.com.sg/directory/Veda-yoga




BIO
Amber Rojas Sawyer
As an Embodiment Facilitator, AMBER ROJAS SAWYER shares the joy of living heartfullly through holistic, embodiment practices of Yoga, Active Meditations and Ayurveda. With 20 years of study and practice in these esoteric sciences, as well as a PhD in Biomedical Engineering in the field of stem-cell tissue repair, Amber brings a unique perspective on healing and self-discovery through the influence of scientific and ancient wisdoms. Amber has studied and practiced extensively with Masters, Yogis, Vaidyars and Acharyas around the world to deepen her self practice and sharings, including more than 900 hours of yoga certification, 1400 hours of Ayurveda certification and countless hours of self practice, workshops and immersions. After enjoying the conscious birth of her little one, Amber currently resides in Singapore and travels the world with her family, inspiring holistic living through Intuitive Elemental Guidance, active meditation, yoga, retreats, immersions and conscious festival organization. Part of this work also focuses on empowering women to have a conscious pregnancy, birth experience and preparedness for motherhood.You can read more about her ventures at www.ambersawyer.com.