Back to All Events

Intro to Postnatal Yoga Workshop

Are you an expecting mum and would like to prepare for your postpartum recovery? Have you been pregnant and/or are a postpartum woman (whether recently or many years since giving birth)? Would you like to dive deeper into the postpartum recovery and care from a yogic perspective, whether for yourself or for working with others?

Please join us for this introductory workshop on postpartum yoga in which we will explore gentle and effective ways to reintroduce a mother to her new body, to rebuild the pelvic floor and stabilise the core, to manage diastasis recti, and to regain strength and flexibility of the body and mind. This is an excellent opportunity to go deeper into the exercises given in our weekly occurring postnatal yoga classes, as well as to become more familiar with postpartum integration.

This workshop will include theory and practice.

Pregnant mothers are most welcome, as well as women who have miscarried, newly postpartum or many years postpartum, anyone (male/female) working in the birth related field, or yoga teachers looking to expand their knowledge on how to work with postpartum practitioners.

Regular price: $120
Early Bird (by 14 February, 2019): $100