EMBODIED WOMAN: POSTPARTUM YOGA FOUNDATION SERIES (Live Online)

Often times we hear the term Postnatal Yoga, but in this foundational yoga series, Amber introduces Postpartum Yoga, which carries a small but important distinction. Postpartum is a mother-centric term for the journey following the birth of a baby (whether recently or decades later). In this practice, our focus is on healing and restoring the mother. This is a mindful and foundational practice for reconnecting a new (or seasoned) mother with her body, her pelvic anatomy and safe core training, and is specifically for empowering mothers to find their inner and outer alignment, whether they are newly postpartum or even many years since having their child. 

This foundational series of 4 classes is purposefully curated to introduce simple methods to establish postural alignment, breath connection, pelvic floor balancing and activation of the deep core system as a means to provide a solid foundation from which a safe and confident yoga practice (or daily practice of any kind) can be established. In these classes, we address the Core Four, balance of the Pelvic Floor Muscles (hypertonicity and hypotonicity), Diastasis Recti and restoring functionality of the Linea Alba through Transversus Abdominis activation.

Amber has been offering this series monthly since January in Singapore. The curriculum has been preapproved by Women’s Health Physiotherapists and the course has received wonderful feedback. This is a comprehensive course that includes 4 sessions of theory and practice, accompanied with a short manual and home exercises. 

Our current online dates are:

Tuesdays 9, 16, 23, 30 June

10:30am - 11:45am 

$ 120 SGD for all 

Recordings are available if you cannot join us live or if you are not able to complete a session

The next series will be:

Tuesdays 4, 11, 18, 25 Aug

9:30am - 10:45am SGT (notice time change!)

$ 120 SGD for all

Recording are available if you cannot join live

“I’ve joined Amber’s postnatal class when I was 3 months postpartum. Ever since - now my baby is 14 months - I have attended her class weekly and then participated in the 4-week foundation series. I absolutely love all her classes, they helped me gain confidence in my own body and to go back to the mat safely. I feel stronger and my physio told me last month my diastasis recti is back to normal! I can’t recommended these classes enough. Actually I plan to gift the 4-week Postpartum package as a baby shower gift to one of my BFF Amber’s class is definitely the Me-Time I look forward to the most every week. Thank you Amber ”

~ Danielle, Singapore

REGISTRATION

Please use the link below to either Register or to Inquire. After you complete Registration, Amber will be in touch with you regarding payment options, as well as to share the Zoom ID and password.