Core Awakening is now ONLINE for ALL Women! This unique program offers a holistic approach towards restoring, reconnecting, and repatterining core engagement within the female body.
This foundational series of 4 classes is purposefully curated to introduce simple methods to establish postural alignment, breath connection, pelvic floor balancing and activation of the deep core system as a means to provide a solid foundation from which a safe and confident yoga practice (or daily practice of any kind) can be established.
Specifically, we will use gentle embodiment exercises that are derived from pelvic health physiotherapy, yoga & pilates, to address the Core Four, to bring balance to the Pelvic Floor Muscles (hypertonicity and hypotonicity), to address Diastasis Recti and work towards restoring functionality of the Linea Alba through Transversus Abdominis activation.
These sessions are aimed at rehabilitating and empowering women to live in their vibrancy and totality and are open to women of all life stages. No experience is needed. All content has been reviewed and approved by pelvic health physiotherapists.
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We will learn the importance of our posture and how this, combined with proper breathing, is the number one component towards healing and restoring our pelvic health & nervous system. We will explore ways to carry our posture optimally during our daily movements, as well as learn simple and effective methods to re-pattern our posture and breath
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We will identify the pelvic floor muscles, learn about their important functions and how one might experience pelvic floor dysfunction, particularly postpartum. We will learn simple methods to assess our pelvic floor, as well as somatically experience and develop a relationship with these muscles.
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We will learn all about the Core Four, a core team that is essential for core restoration and functionality. We will talk about Diastasis Recti, as well as learn how to self-assess potential rectus separation and core functionality. Further, we will introduce simple, easy and effective methods to restore core function through deep core activation and functional movement.
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In this session we will integrate what we have learned into whole body, coordinated movement. After this session, we hope you will feel well equipped and confident to move safely in your body.
THE DETAILS
Online via Zoom
Tuesdays 20 Feb - 12 Mar
9:30am - 11:00am GMT (UK)
10:30am - 12:00pm CET (Spain)
5:30pm - 7:00pm SGT (Singapore)
Replays available for 7 days each week
WHAT IS INCLUDED
Thorough intake form for personalisation in the class
Classes include 15min discussion, 60min practice & 15min for Q&A
PDF notes to accompany the content shared in class
Private WhatsApp group chat for Q&A and sharing of materials
PRICE
See below (price is all inclusive)
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If in Europe (95 €)
Account holder: EMBODIED LIVING
BIC: TRWIBEB1XXX
IBAN: BE46 9670 0530 3236
Wise's address: Rue du Trône 100, 3rd floor
Brussels
1050
Belgium
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If in UK (82 GBP)
Account holder: EMBODIED LIVING
Sort code: 23-14-70
Account number: 34017247
IBAN: GB69 TRWI 2314 7034 0172 47
Wise's address: 56 Shoreditch High Street
London
E1 6JJ
United Kingdom
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If in the US (97 USD)
Account holder: EMBODIED LIVING
ACH and Wire routing number: 026073150
Account number: 8311522669
Account type: Checking
Wise's address: 30 W. 26th Street, Sixth Floor
New York NY 10010
United States
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If in Singapore (140 SGD)
PayNow: UEN 202030481N (Embodied Living)
or
Bank Transfer: DBS 0720281691
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https://paypal.me/ambersawyer
97 USD + 4.00 fees = 101 USD
or
130 SGD + 5.50 SGD fees = 135.50 SGD
HOW TO REGISTER
Make payment using any of the choices above
Register using the button below (you must do this so you receive the Zoom ID)
WHAT PROPS DO I NEED?
yoga mat or comfortable area to move
2 yoga blocks
1 yoga belt / strap / scarf
WHO CAN JOIN THESE CLASSES?
This series is for ANY woman, whether pubescent, pregnant, newly postpartum (more than 6 weeks), postpartum from decades ago, peri or postmenopausal, essentially - any woman looking to connect more deeply to her pelvic health and core to support hormonal health and a foundation from which to move confidently for any practice. In the past, we offered the series for postpartum women only but have since broadened the enrolment and language as we found that the essence of core awakening is essential for women of all life stages.
WHAT IF I MISS CLASS?
Not to worry, sessions will be recorded and you will have access to the replay for (7 days access).
HOW IS THIS SERIES DIFFERENT FROM GENERAL YOGA CLASSES?
Core Awakening helps to build the foundation for our ongoing practice. In this series we learn the fundamentals of how to engage & release the pelvic floor and deep core, which we then bring with us into general yoga or other exercise classes.
Presented by:
WWW.AMBERSAWYER.COM