UPDATE: NOW AVAILABLE AS AN ONLINE REPLAY UNTIL 16 FEB. REGISTER BELOW.
The pelvic landscape offers the epicentre of the feminine experience, through physical, emotional and spiritual connection. Suspended within the pelvis are our sexual organs and womb energy which give access to our creative flow, our capacity to birth in a variety of forms, the dynamics of the pelvic floor and its myriad of functions, a housing of our evolutionary energy, and a storehouse of emotions, behaviors and tendencies that make up our multi-deminsional well being.
In this 3-hour ONLINE workshop, we will explore the wisdom & medicine of the pelvis, including our pelvic anatomy and physiology, our pelvic floor muscles and how to overcome pelvic floor challenges, leading to a more integrated and vibrant way of living. Whether you are experiencing incontinence, prolapse or other dysfunctions, interested in preconception, are pregnant or postpartum, or journeying through peri/menopause, this workshop is open to all women as an essential foundation for understanding your pelvic terrain and how to optimise your pelvic health.
Curriculum:
An Introduction to the Female Pelvis
Challenges within the Pelvis
Embodied Pelvic Anatomy
The Mechanics of Movement and Posture
Balancing the Pelvic Floor Muscles
This workshop will include theory & practice. No experience of yoga is necessary. Open to women of all life stages from pubescent to menopausal. Replay available for 7 days via Zoom.
Replay available
(available for purchase & viewing until 16 Feb)
via Zoom
50 € / 75 SGD / 45 GBP
-
If in Europe (50 €)
Account holder: Amber Annette Sawyer
Email: aasawyer@gmail.com
SWIFT/BIC: TRWIBEB1XXX
IBAN: BE40 9670 0428 7463
Wise's address: Rue du Trône 100, 3rd floor
Brussels
1050
Belgium
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If in Singapore (75 SGD)
PayNow: 96359247
Or
DBS Bank transfer: 1206910842
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If in the UK (45 GBP)
Account holder: Amber Annette Sawyer
Sort code: 23-14-70
Account number: 56150334
IBAN: GB52 TRWI 2314 7056 1503 34
Wise's address: 56 Shoreditch High Street
London
E1 6JJ
United Kingdom
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US bank transfer - 55 USD
Account holder: Amber Annette Sawyer
ACH and Wire routing number: 026073150
Account number: 8310481878
Account type: Checking
Wise's address: 30 W. 26th Street, Sixth Floor
New York NY 10010
United States
-
PAYPAL
https://paypal.me/ambersawyer
55 USD + 2.50 fees = 57.50 USD
or
73 SGD + 3.50 SGD fees = 76.50 SGD
The Details
Zoom ID
This will be sent the day before our course once payment is received for those who are still yet to pay.
Replay Options
If you cannot join us live and would like access to the replay, it will be available for 14 days through 16 February.
What do you need for this course?
- A yoga mat
- pen & paper if you like to take notes
- 2 yoga blocks if you have them
- 1 scarf, belt or yoga strap
What is the privacy / confidentiality of this course?
I do ask that you turn your video on at the start of the course (before we record) so that I can confirm who is in the space with us. During the embodiment portion of the course, if you can mute yourself with video on, I will be able to see you but you will NOT be recorded. You also have the option to turn your video OFF once we start recording. I may re-purpose this workshop at a later date as part of my online library of course offerings. Because of this and to respect your privacy, I will stop the recording before we go into any Q&A.
What is included in this workshop?
We will practice together very simple embodiment exercises, view a presentation on pelvic health, learn a few simple take home exercises and have time for Q&A. We will also take a short break half way through the session.
Sharing this workshop
If you know anyone else that likes to join, please do share! This workshop is essential for all women as an entry into pelvic health care. https://ambersawyer.com/upcoming-events/2024/online-nourishing-the-pelvic-landscape