“Postpartum“ is a mother-centric term for the journey following the birth of a baby (whether recently or decades later). In this practice, our focus is on healing and restoring the mother. This is a mindful and foundational practice for reconnecting a new (or seasoned) mother with her body, her pelvic anatomy and safe core training, and is specifically for empowering mothers to find their inner and outer alignment, whether they are newly postpartum or even many years since having their child. With the magnificent birthing process comes a tremendous stress on the female body that often times requires specific attention to restore.
This foundational series of 5 classes is purposefully curated to introduce simple methods to establish postural alignment, breath connection, pelvic floor balancing and activation of the deep core system as a means to provide a solid foundation from which a safe and confident yoga practice (or daily practice of any kind) can be established.
Week 1: Posture & Breath
Week 2: Pelvic Floor Balancing
Week 3: The Deep Core System
Week 4: Core Four Practices
Week 5: Integration
DATES
Thursdays 18 Jan - 15 Feb 2024
11:00am - 12:00pm
VENUE
Surya Yoga Alaró
Carrer de Can Retat 10
Alaró 07340
PRICE
65 € for 5-class series
15 € drop-in
WHO CAN JOIN THESE CLASSES?
These are for any postpartum woman (6 weeks to 6 decades!), who wants to connect more deeply to her pelvic health and core, building a foundation from which to move confidently for any practice.
ARE BABIES WELCOME?
Yes, we are happy to welcome you with your baby to attend these sessions. While this is a mother-centric class, mothers are welcome to bring their baby (non-mobile) and tend to the baby’s needs as and when necessary. Do note that this is not Mums and Bubs, so the focus is not on involving baby in the exercises. We offer this option for those who do not have extra help to look after baby and/or are breastfeeding on demand, so that they they can still attend the classes. We ask that you use discernment to know when to have private space for you and baby.
WHAT IF I MISS A CLASS?
For this series, there are also recorded classes available that Amber can send you for 7-days access.
HOW IS THIS DIFFERENT FROM GENERAL YOGA CLASSES?
The Foundation series helps to build the foundation for our ongoing practice. In this series we learn the fundamentals of how to engage the pelvic floor and deep core, which we then bring with us into general yoga or other exercise classes.
Presented by:
WWW.AMBERSAWYER.COM