Prenatal Yoga (In Person)
Alaró, Mallorca
Pregnancy can be such a potent time for an expectant mother as she embraces change on every level of her being, as she steps towards the labyrinth of birth and the shedding of who she is now in order to bring forth a new human being. These prenatal classes take into consideration all the layers that are shifting as the pregnant woman nurtures life within her. Not only do we explore asanas that are supportive and beneficial for each trimester of pregnancy, as well as include modifications for pregnancy complications, we also dive more deeply into mental and emotional nourishment, asanas, breathwork and meditation for mental and physical birth preparation and practices that cultivate an empowered approach towards birth and the postpartum experience.
WHEN
Mondays & Wednesdays
11am - 12pm
8 Jan - 18 June 2025
Minimum 2 persons per class needed
TEACHERS
Amber teaches on Wednesdays & Lydia teaches on Mondays. See below for bios.
WHERE
Surya Yoga Alaro
Carrer de Can Retat, 10
07340 Alaro, Iles Balears
FEES
18 € drop in
70 € 5-class package*
5-class package can be used within 2 months to attend any classes at Surya Yoga Alaro. You can see their classes HERE.
REGISTRATION
To register, please fill up the form by clicking the button below.
WHAT DO I NEED?
Only yourself! Yoga mats and blocks are provided.
WHAT IF I NEED TO MISS A CLASS?
Pllease give more than 24 hours if you need to cancel; otherwise payment in full is requested.
About Amber
As the Founder of Embodied Woman Yoga, Amber offers prenatal / postpartum yoga teacher trainings, courses and retreats for pelvic health, pregnancy, postpartum & peri/post menopause. It is her passion to guide women to connect with their cyclical nature, to evolve their understanding of natural life transitions and to experience each stage with wonder, intuition & empowerment.
About Lydia
Trained in Hatha, prenatal and postpartum yoga (from our Embodied Woman Yoga Academy), Lydia is also a certified therapist, reiki practitioner, and postpartum doula. Yoga is an integral part of maintaining her health and well-being, and she’s a big believer that the strength, balance, and attunement yoga provides can be a life changing source of support - not just physically, but mentally and emotionally as well. Follow her on Instagram and Substack at @Lydia.in.kind
